Atomic Habits
⭐ Rating: 4.5/5.0✍🏻Notes THE FUNDAMENTALS Why Tiny Changes Make a Big Difference Habits are a double-edged sword. Bad habits can cut you down just as easily as good habits can build you up, which is why understanding the details is crucial. You need to know how habits work and how to design them to your liking, so you can avoid the dangerous half of the blade. Negative thoughts compound. The more you think of yourself as worthless, stupid, or ugly, the more you condition yourself to interpret life that way....